IAGO.PEREIRA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 27: 214 * 8%
Fat:
 
Prot:
 
Carbs:
6.78g
 
10.66g
 
26.51g
- -
February 2020
Tue 25: 471 * 17%
Fat:
 
Prot:
 
Carbs:
37.36g
 
11.44g
 
29.06g
- -
January 2019
Mon 21: 431 * 17%
Fat:
 
Prot:
 
Carbs:
7.72g
 
59.76g
 
34.01g
- -
Sun 20: 1251 * 49%
Fat:
 
Prot:
 
Carbs:
65.42g
 
130.19g
 
34.41g
- -
Sat 19: 658 * 26%
Fat:
 
Prot:
 
Carbs:
10.28g
 
119.49g
 
18.48g
- -
Mon 14: 472 * 18%
Fat:
 
Prot:
 
Carbs:
15.55g
 
46.95g
 
33.60g
- -
Fri 4: 1515 * 59%
Fat:
 
Prot:
 
Carbs:
84.89g
 
113.58g
 
66.48g
- -
Thu 3: 2301 * 90%
Fat:
 
Prot:
 
Carbs:
67.01g
 
138.74g
 
277.68g
- -
December 2018
Wed 12: 2774 * 172%
Fat:
 
Prot:
 
Carbs:
108.60g
 
175.64g
 
295.74g
- -
Mon 10: 1751 * 108%
Fat:
 
Prot:
 
Carbs:
62.77g
 
130.35g
 
203.36g
- -
Sun 9: 1589 * 98%
Fat:
 
Prot:
 
Carbs:
69.79g
 
144.43g
 
108.97g
- -
Sat 8: 1485 * 92%
Fat:
 
Prot:
 
Carbs:
49.82g
 
115.13g
 
149.20g
- -
Fri 7: 1677 * 104%
Fat:
 
Prot:
 
Carbs:
54.41g
 
114.60g
 
188.51g
- -
Thu 6: 1549 * 96%
Fat:
 
Prot:
 
Carbs:
44.52g
 
102.44g
 
184.14g
- -
Wed 5: 1795 * 111%
Fat:
 
Prot:
 
Carbs:
48.24g
 
159.40g
 
178.55g
- -
Tue 4: 1809 * 112%
Fat:
 
Prot:
 
Carbs:
62.33g
 
77.98g
 
247.08g
- -
Mon 3: 1612 * 100%
Fat:
 
Prot:
 
Carbs:
48.35g
 
158.52g
 
132.28g
- -
Sun 2: 1596 * 99%
Fat:
 
Prot:
 
Carbs:
33.84g
 
156.73g
 
165.14g
- -
Sat 1: 1602 * 99%
Fat:
 
Prot:
 
Carbs:
62.42g
 
156.07g
 
98.90g
- -
November 2018
Fri 30: 1162 * 63%
Fat:
 
Prot:
 
Carbs:
52.76g
 
144.44g
 
17.37g
- -
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