sndl1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Wed 12: 1178 * 36%
Fat:
 
Prot:
 
Carbs:
58.04g
 
50.93g
 
114.36g
- -
Tue 11: 2005 * 62%
Fat:
 
Prot:
 
Carbs:
99.09g
 
92.52g
 
192.75g
- -
Mon 10: 2282 * 70%
Fat:
 
Prot:
 
Carbs:
83.47g
 
154.85g
 
228.93g
- -
Sun 9: 2026 * 62%
Fat:
 
Prot:
 
Carbs:
77.67g
 
125.02g
 
205.92g
- -
Fri 7: 864 * 27%
Fat:
 
Prot:
 
Carbs:
46.61g
 
36.13g
 
76.45g
- -
Wed 5: 1521 * 47%
Fat:
 
Prot:
 
Carbs:
48.56g
 
72.90g
 
154.93g
- -
Tue 4: 1992 * 61%
Fat:
 
Prot:
 
Carbs:
91.10g
 
136.43g
 
158.20g
- -
Mon 3: 1898 * 58%
Fat:
 
Prot:
 
Carbs:
73.56g
 
136.18g
 
171.04g
- -
Sun 2: 1437 * 44%
Fat:
 
Prot:
 
Carbs:
43.01g
 
95.93g
 
165.77g
- -
March 2017
Mon 27: 369 * 11%
Fat:
 
Prot:
 
Carbs:
21.33g
 
30.79g
 
14.67g
- -
Sat 25: 341 * 10%
Fat:
 
Prot:
 
Carbs:
4.05g
 
7.37g
 
69.75g
- -
Tue 21: 582 * 18%
Fat:
 
Prot:
 
Carbs:
18.00g
 
36.00g
 
69.00g
- -
Mon 20: 3316 * 102%
Fat:
 
Prot:
 
Carbs:
117.17g
 
198.08g
 
368.25g
- -
Fri 17: 2231 * 69%
Fat:
 
Prot:
 
Carbs:
105.75g
 
115.10g
 
210.85g
- -
Thu 16: 2110 * 65%
Fat:
 
Prot:
 
Carbs:
75.41g
 
148.82g
 
228.36g
- -
Wed 15: 2191 * 67%
Fat:
 
Prot:
 
Carbs:
68.41g
 
127.59g
 
266.91g
- -
Tue 14: 2443 * 75%
Fat:
 
Prot:
 
Carbs:
88.30g
 
155.67g
 
263.25g
- -
Mon 13: 1712 * 53%
Fat:
 
Prot:
 
Carbs:
36.89g
 
86.62g
 
264.86g
- -
Thu 9: 2180 * 67%
Fat:
 
Prot:
 
Carbs:
79.32g
 
153.37g
 
215.07g
- -
Wed 8: 2786 * 86%
Fat:
 
Prot:
 
Carbs:
108.99g
 
152.50g
 
304.97g
- -
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