| September 2024 |
| Thu 26: |
428 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
25.82g |
|
56.45g |
|
-
|
-
|
| Wed 25: |
428 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
25.82g |
|
56.45g |
|
-
|
-
|
| Tue 24: |
428 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
25.82g |
|
56.45g |
|
-
|
-
|
| Mon 23: |
428 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
25.82g |
|
56.45g |
|
-
|
-
|
| Sat 21: |
1780 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
109.96g |
|
189.15g |
|
912*
|
 868
|
| Fri 20: |
1433 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.79g |
|
48.28g |
|
160.10g |
|
1562*
|
 129
|
| Thu 19: |
-
|
-
|
|
1630*
|
-
|
| Wed 18: |
1326 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
60.47g |
|
209.80g |
|
1572*
|
246
|
| Tue 17: |
2664 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
116.80g |
|
137.58g |
|
253.78g |
|
1710*
|
954
|
| Mon 16: |
1967 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
109.86g |
|
238.54g |
|
1729*
|
238
|
| Sun 15: |
-
|
-
|
|
1399*
|
-
|
| Sat 14: |
-
|
-
|
|
1616*
|
-
|
| Fri 13: |
2725 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
120.33g |
|
129.79g |
|
265.90g |
|
1533*
|
1192
|
| Thu 12: |
2024 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.87g |
|
83.34g |
|
259.13g |
|
1633*
|
391
|
| Wed 11: |
2142 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
137.13g |
|
243.89g |
|
1558*
|
584
|
| Tue 10: |
2671 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
91.47g |
|
145.33g |
|
313.54g |
|
1553*
|
1118
|
| Mon 9: |
2052 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
132.60g |
|
231.84g |
|
1529*
|
523
|
| Sun 8: |
2328 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
147.48g |
|
133.86g |
|
139.58g |
|
1554*
|
774
|
| Sat 7: |
3099 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
156.30g |
|
130.85g |
|
298.24g |
|
1531*
|
1568
|
| Fri 6: |
-
|
-
|
|
1536*
|
-
|
| Thu 5: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
12.00g |
|
4.20g |
|
1528*
|
1438
|
| Wed 4: |
2825 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
168.41g |
|
95.73g |
|
237.22g |
|
1517*
|
1308
|
