| Daily Average: |
Exercise: 1529 Cals |
|
Food: 1747 Cals |
(Fat: 70.52g, Protein: 88.69g, Carbs: 186.09g) |
| Monthly Total: |
Exercise: 32115 Cals |
|
Food: 34948 Cals |
(Fat: 1410.50g, Protein: 1773.85g, Carbs: 3721.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 442 |
|
3
|
Net 684 |
|
4
|
Net 1308 |
|
5
 |
Net -1438 |
|
6
|
7
|
Net 1568 |
|
8
|
Net 774 |
|
9
|
Net 523 |
|
10
|
Net 1118 |
|
11
|
Net 584 |
|
12
|
Net 391 |
|
13
|
Net 1192 |
|
14
|
15
|
16
|
Net 238 |
|
17
|
Net 954 |
|
18
|
Net -246 |
|
19
|
20
|
Net -129 |
|
21
|
Net 868 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
*Based on an RDI of 2176 calories (23 Aug 24)
|
