Hammerzeit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Fri 27: 993 * 62%
Fat:
 
Prot:
 
Carbs:
85.79g
 
49.52g
 
7.88g
- -
Tue 24: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
104.88g
 
55.86g
 
17.43g
- -
Mon 23: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
126.56g
 
76.53g
 
4.15g
- -
Sun 22: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
102.47g
 
64.61g
 
19.47g
- -
Sat 21: 922 * 58%
Fat:
 
Prot:
 
Carbs:
83.68g
 
35.80g
 
7.36g
- -
Fri 20: 240 * 15%
Fat:
 
Prot:
 
Carbs:
19.60g
 
11.00g
 
39.62g
- -
Thu 19: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
105.33g
 
54.56g
 
42.60g
- -
Wed 18: 1845 * 115%
Fat:
 
Prot:
 
Carbs:
158.10g
 
81.21g
 
29.92g
- -
Tue 17: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
127.86g
 
85.50g
 
49.76g
- -
Mon 16: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
129.51g
 
111.99g
 
13.13g
- -
Sun 15: 608 * 38%
Fat:
 
Prot:
 
Carbs:
46.48g
 
44.14g
 
5.23g
- -
Sat 14: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
147.65g
 
80.94g
 
29.46g
- -
Fri 13: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
116.60g
 
100.85g
 
18.31g
- -
Thu 12: 364 * 23%
Fat:
 
Prot:
 
Carbs:
27.48g
 
22.24g
 
28.92g
- -
Mon 9: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
70.61g
 
91.21g
 
38.93g
- -
Sun 8: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
159.87g
 
73.78g
 
43.51g
- -
Tue 3: 302 * 19%
Fat:
 
Prot:
 
Carbs:
31.44g
 
4.39g
 
5.76g
- -
Mon 2: 1961 123%
Fat:
 
Prot:
 
Carbs:
161.49g
 
100.60g
 
27.76g
- -
Sun 1: 2012 * 126%
Fat:
 
Prot:
 
Carbs:
152.76g
 
129.88g
 
28.33g
- -
August 2014
Mon 11: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
126.82g
 
81.87g
 
15.11g
- -
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