The_Goat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Fri 9: 1065 * 106%
Fat:
 
Prot:
 
Carbs:
22.21g
 
201.09g
 
12.00g
- -
Thu 8: 1145 * 128%
Fat:
 
Prot:
 
Carbs:
31.86g
 
56.78g
 
156.64g
- -
Wed 7: 1143 * 128%
Fat:
 
Prot:
 
Carbs:
58.47g
 
178.65g
 
16.00g
- -
Tue 6: 669 * 75%
Fat:
 
Prot:
 
Carbs:
18.06g
 
103.80g
 
16.00g
- -
August 2016
Wed 31: 1833 * 153%
Fat:
 
Prot:
 
Carbs:
80.23g
 
110.36g
 
172.53g
- -
Tue 30: 716 * 60%
Fat:
 
Prot:
 
Carbs:
27.84g
 
6.72g
 
112.90g
- -
Mon 29: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
18.21g
 
146.88g
 
97.39g
- -
Wed 24: 2639 * 106%
Fat:
 
Prot:
 
Carbs:
121.13g
 
163.20g
 
224.44g
- -
Tue 23: 2136 * 85%
Fat:
 
Prot:
 
Carbs:
101.87g
 
209.28g
 
66.58g
- -
Mon 22: 2205 * 88%
Fat:
 
Prot:
 
Carbs:
75.04g
 
224.40g
 
148.95g
- -
Sun 21: 1976 * 79%
Fat:
 
Prot:
 
Carbs:
127.00g
 
149.46g
 
57.83g
- -
Sat 20: 1591 * 61%
Fat:
 
Prot:
 
Carbs:
76.62g
 
134.12g
 
96.50g
- -
Fri 19: 844 * 32%
Fat:
 
Prot:
 
Carbs:
32.75g
 
109.68g
 
31.25g
- -
Thu 18: 736 * 28%
Fat:
 
Prot:
 
Carbs:
19.03g
 
27.04g
 
123.01g
- -
Tue 16: 695 * 27%
Fat:
 
Prot:
 
Carbs:
26.00g
 
80.00g
 
35.00g
- -
Mon 15: 2060 * 79%
Fat:
 
Prot:
 
Carbs:
71.00g
 
106.00g
 
257.00g
- -
Sun 14: 1888 * 73%
Fat:
 
Prot:
 
Carbs:
50.74g
 
175.72g
 
200.41g
- -
Sat 13: 1779 * 68%
Fat:
 
Prot:
 
Carbs:
38.94g
 
188.63g
 
188.13g
- -
Fri 12: 1462 * 56%
Fat:
 
Prot:
 
Carbs:
39.06g
 
143.70g
 
143.37g
- -
Thu 11: 2341 * 90%
Fat:
 
Prot:
 
Carbs:
65.80g
 
233.26g
 
227.27g
- -
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