nadia.tulkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 13: 485 * 29%
Fat:
 
Prot:
 
Carbs:
43.59g
 
17.95g
 
5.09g
- -
Mon 8: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
78.25g
 
67.95g
 
142.99g
- -
Sun 7: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
66.08g
 
67.47g
 
96.22g
- -
Sat 6: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
95.11g
 
79.78g
 
70.30g
- -
Fri 5: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
85.16g
 
89.89g
 
88.51g
- -
Thu 4: 1870 * 110%
Fat:
 
Prot:
 
Carbs:
82.73g
 
128.86g
 
155.06g
- -
Wed 3: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
99.30g
 
85.96g
 
122.94g
1656*  54
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