Yolokhova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 361 * 16%
Fat:
 
Prot:
 
Carbs:
12.78g
 
9.40g
 
51.29g
412*  51
Mon 13: 1511 * 69%
Fat:
 
Prot:
 
Carbs:
60.93g
 
52.85g
 
191.09g
1098*  413
Sun 12: - - 1063* -
Sat 11: - - 1173* -
Fri 10: - - 1155* -
Thu 9: - - 1208* -
Wed 8: - - 1194* -
Tue 7: - - 1031* -
Mon 6: - - 1176* -
Sun 5: - - 1117* -
Sat 4: - - 1011* -
Fri 3: - - 1001* -
Thu 2: - - 1012* -
Wed 1: - - 1042* -
April 2024
Tue 30: - - 1028* -
Mon 29: - - 1026* -
Sun 28: - - 1033* -
Sat 27: - - 1050* -
Fri 26: - - 1083* -
Thu 25: - - 1037* -
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