Tinu88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 26: 139 * 14%
Fat:
 
Prot:
 
Carbs:
3.24g
 
7.95g
 
16.93g
- -
March 2018
Mon 5: 1131 * 113%
Fat:
 
Prot:
 
Carbs:
59.37g
 
41.31g
 
107.75g
- -
Sun 4: 565 * 56%
Fat:
 
Prot:
 
Carbs:
12.78g
 
21.82g
 
87.03g
- -
Sat 3: 964 * 96%
Fat:
 
Prot:
 
Carbs:
23.59g
 
33.23g
 
147.17g
- -
Fri 2: 913 * 91%
Fat:
 
Prot:
 
Carbs:
24.03g
 
34.00g
 
134.89g
- -
Thu 1: 999 * 100%
Fat:
 
Prot:
 
Carbs:
31.05g
 
31.60g
 
143.37g
- -
February 2018
Wed 28: 532 * 53%
Fat:
 
Prot:
 
Carbs:
20.91g
 
19.36g
 
60.00g
- -
Tue 27: 1103 * 110%
Fat:
 
Prot:
 
Carbs:
54.25g
 
75.23g
 
72.30g
- -
Thu 22: 640 * 64%
Fat:
 
Prot:
 
Carbs:
21.43g
 
19.73g
 
91.11g
- -
Wed 21: 260 * 26%
Fat:
 
Prot:
 
Carbs:
12.26g
 
5.77g
 
33.08g
- -
Sun 18: 1139 * 114%
Fat:
 
Prot:
 
Carbs:
68.74g
 
32.88g
 
88.34g
- -
Tue 6: 610 * 61%
Fat:
 
Prot:
 
Carbs:
29.31g
 
13.29g
 
71.39g
- -
November 2017
Sat 4: 285 * 28%
Fat:
 
Prot:
 
Carbs:
8.40g
 
5.92g
 
45.16g
- -
Wed 1: 322 * 32%
Fat:
 
Prot:
 
Carbs:
8.15g
 
11.45g
 
49.25g
- -
October 2017
Mon 30: 362 * 36%
Fat:
 
Prot:
 
Carbs:
12.85g
 
19.05g
 
39.40g
- -
Sun 29: 621 * 62%
Fat:
 
Prot:
 
Carbs:
15.88g
 
25.57g
 
88.40g
- -
Sat 28: 617 * 62%
Fat:
 
Prot:
 
Carbs:
9.09g
 
19.75g
 
113.32g
- -
Fri 27: 889 * 89%
Fat:
 
Prot:
 
Carbs:
36.09g
 
46.35g
 
90.56g
- -
Thu 26: 626 * 63%
Fat:
 
Prot:
 
Carbs:
19.82g
 
22.55g
 
87.00g
- -
Tue 24: 603 * 60%
Fat:
 
Prot:
 
Carbs:
10.17g
 
23.72g
 
99.14g
- -
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