JLGDO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 940 * 32%
Fat:
 
Prot:
 
Carbs:
15.23g
 
85.08g
 
124.90g
- -
Sat 14: 1702 * 59%
Fat:
 
Prot:
 
Carbs:
40.31g
 
193.73g
 
140.11g
- -
Fri 13: 1842 * 64%
Fat:
 
Prot:
 
Carbs:
37.22g
 
189.15g
 
193.16g
- -
Thu 12: 1858 * 64%
Fat:
 
Prot:
 
Carbs:
39.10g
 
161.87g
 
221.16g
- -
Wed 11: 2134 * 74%
Fat:
 
Prot:
 
Carbs:
60.69g
 
188.52g
 
216.43g
- -
Tue 10: 1973 * 68%
Fat:
 
Prot:
 
Carbs:
42.69g
 
182.98g
 
215.56g
3481*  1508
Tue 3: 404 * -
Fat:
 
Prot:
 
Carbs:
5.15g
 
35.67g
 
52.56g
- -
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