LilianR.O's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
33.87g
 
68.83g
 
110.64g
- -
Fri 27: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
41.79g
 
108.34g
 
203.68g
- -
Thu 26: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
21.42g
 
127.58g
 
169.16g
2311*  949
Wed 25: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
48.19g
 
105.79g
 
177.58g
2311*  760
Tue 24: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
46.39g
 
65.06g
 
181.54g
- -
Mon 23: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
54.94g
 
73.51g
 
151.74g
- -
Sun 22: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
62.20g
 
87.87g
 
144.85g
- -
Sat 21: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
58.26g
 
72.75g
 
150.24g
- -
Fri 20: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
47.85g
 
91.79g
 
138.85g
- -
Thu 19: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
85.78g
 
72.97g
 
115.43g
- -
Wed 18: 1897 * 136%
Fat:
 
Prot:
 
Carbs:
85.80g
 
103.81g
 
178.74g
- -
Tue 17: 1706 * 122%
Fat:
 
Prot:
 
Carbs:
62.58g
 
75.96g
 
215.27g
- -
Mon 16: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
34.15g
 
64.57g
 
190.16g
- -
Sun 15: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
20.76g
 
75.32g
 
174.97g
- -
Sat 14: 994 * 71%
Fat:
 
Prot:
 
Carbs:
35.03g
 
54.58g
 
122.27g
- -
Fri 13: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
49.51g
 
86.11g
 
142.47g
- -
Thu 12: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
45.87g
 
79.53g
 
125.14g
- -
Wed 11: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
52.40g
 
86.26g
 
162.13g
- -
Tue 10: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
49.18g
 
70.97g
 
133.65g
- -
Mon 9: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
27.39g
 
104.79g
 
112.43g
2088*  980
Get the app
    
© 2024 FatSecret. All rights reserved.