Mykiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 13: - - 1319* -
Sat 12: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
28.77g
 
102.04g
 
193.29g
- -
Thu 10: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
48.79g
 
48.14g
 
126.57g
- -
Tue 8: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
60.91g
 
100.42g
 
62.80g
- -
Sat 5: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
53.50g
 
77.58g
 
174.34g
1093*  420
Fri 4: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
60.07g
 
55.54g
 
137.23g
- -
Thu 3: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
72.99g
 
64.48g
 
57.09g
- -
Wed 2: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
42.30g
 
59.71g
 
103.68g
- -
Tue 1: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
31.72g
 
108.67g
 
69.54g
1001*  18
August 2020
Mon 31: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
47.50g
 
57.33g
 
184.28g
1573*  157
Sun 30: - - 1694* -
Sat 29: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
64.42g
 
48.82g
 
97.07g
- -
Fri 28: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
72.02g
 
54.65g
 
102.82g
1040*  237
Thu 27: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
40.45g
 
39.87g
 
88.58g
1847*  796
Wed 26: 823 * 55%
Fat:
 
Prot:
 
Carbs:
37.93g
 
39.11g
 
86.73g
1109*  286
Tue 25: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
56.50g
 
58.05g
 
147.55g
- -
Mon 24: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
49.81g
 
95.70g
 
158.69g
- -
Sun 23: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
62.80g
 
58.90g
 
161.34g
1264*  210
Sat 22: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
37.01g
 
43.05g
 
179.39g
614*  629
Fri 21: 893 * 60%
Fat:
 
Prot:
 
Carbs:
31.20g
 
29.50g
 
119.40g
2342*  1449
Thu 20: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
53.11g
 
78.15g
 
176.23g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.