| Daily Average: |
Exercise: 1825 Cals |
|
Food: 870 Cals |
(Fat: 43.05g, Protein: 36.44g, Carbs: 81.60g) |
| Monthly Total: |
Exercise: 34681 Cals |
|
Food: 10438 Cals |
(Fat: 516.56g, Protein: 437.23g, Carbs: 979.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -471 |
|
2
|
Net -602 |
|
3
|
Net -109 |
|
4
|
Net -601 |
|
5
|
Net -901 |
|
6
|
Net -1507 |
|
7
|
8
|
|
9
|
10
|
Net -1423 |
|
11
|
Net -1001 |
|
12
|
Net -1497 |
|
13
|
Net -1614 |
|
14
|
15
|
|
16
|
17
|
Net -634 |
|
18
|
Net -856 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
|
|
*Based on an RDI of 1400 calories (30 Aug 24)
|
