kurocristin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: - - 276* -
Sat 28: 2008 * 126%
Fat:
 
Prot:
 
Carbs:
110.95g
 
85.21g
 
168.12g
1791*  217
Fri 27: 2066 * 129%
Fat:
 
Prot:
 
Carbs:
69.49g
 
67.88g
 
291.74g
1787*  279
Thu 26: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
62.22g
 
50.10g
 
173.52g
2020*  556
Wed 25: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
48.56g
 
76.46g
 
206.78g
2014*  437
Tue 24: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
36.30g
 
46.98g
 
246.35g
1905*  455
Mon 23: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
41.16g
 
44.10g
 
281.43g
1884*  226
Sun 22: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
40.00g
 
38.21g
 
312.09g
1972*  270
Sat 21: 2123 * 118%
Fat:
 
Prot:
 
Carbs:
128.30g
 
75.77g
 
164.71g
1724*  399
Fri 20: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
61.17g
 
45.37g
 
171.80g
1825*  426
Thu 19: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
109.90g
 
86.63g
 
160.13g
2120*  129
Wed 18: 2068 * 115%
Fat:
 
Prot:
 
Carbs:
134.34g
 
51.73g
 
161.59g
2372*  304
Tue 17: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
72.67g
 
40.64g
 
223.12g
2056*  386
Mon 16: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
48.87g
 
50.58g
 
219.36g
2177*  661
Sun 15: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
84.11g
 
86.08g
 
104.42g
1866*  341
Sat 14: 2181 * 121%
Fat:
 
Prot:
 
Carbs:
44.38g
 
53.48g
 
428.85g
2353*  172
Fri 13: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
39.11g
 
46.69g
 
174.95g
1814*  566
Thu 12: 2292 * 127%
Fat:
 
Prot:
 
Carbs:
87.55g
 
65.73g
 
315.01g
1892*  400
Wed 11: 2371 * 132%
Fat:
 
Prot:
 
Carbs:
98.55g
 
82.40g
 
306.94g
2354*  17
Tue 10: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
59.47g
 
65.84g
 
200.27g
2167*  567
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