nahhsantana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 553 * 29%
Fat:
 
Prot:
 
Carbs:
12.86g
 
63.64g
 
49.61g
- -
Tue 17: 286 * 15%
Fat:
 
Prot:
 
Carbs:
7.21g
 
5.34g
 
55.84g
- -
Mon 16: 1546 * 81%
Fat:
 
Prot:
 
Carbs:
85.73g
 
69.76g
 
119.76g
- -
Fri 13: 1801 * 95%
Fat:
 
Prot:
 
Carbs:
72.76g
 
60.11g
 
233.61g
- -
Thu 12: 1560 * 82%
Fat:
 
Prot:
 
Carbs:
49.82g
 
73.95g
 
201.78g
- -
Fri 6: 349 * 18%
Fat:
 
Prot:
 
Carbs:
18.18g
 
34.98g
 
12.07g
- -
Wed 4: 1116 * 59%
Fat:
 
Prot:
 
Carbs:
52.43g
 
45.98g
 
118.52g
- -
Mon 2: 700 * 37%
Fat:
 
Prot:
 
Carbs:
36.43g
 
37.94g
 
60.52g
- -
August 2024
Fri 30: 1917 * 101%
Fat:
 
Prot:
 
Carbs:
92.18g
 
81.56g
 
200.76g
- -
Thu 29: 1435 * 76%
Fat:
 
Prot:
 
Carbs:
68.15g
 
35.78g
 
180.73g
- -
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