burcakkorkmaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 936 * 52%
Fat:
 
Prot:
 
Carbs:
36.45g
 
40.27g
 
114.32g
1697*  761
Sun 15: 747 * 42%
Fat:
 
Prot:
 
Carbs:
19.65g
 
40.31g
 
82.55g
2044*  1297
Fri 13: 172 * 10%
Fat:
 
Prot:
 
Carbs:
10.85g
 
14.10g
 
4.32g
- -
Thu 12: 697 * 39%
Fat:
 
Prot:
 
Carbs:
27.25g
 
21.56g
 
90.86g
2113*  1416
Wed 11: 780 * 43%
Fat:
 
Prot:
 
Carbs:
33.11g
 
32.20g
 
89.75g
1732*  952
Tue 10: 953 * 53%
Fat:
 
Prot:
 
Carbs:
34.24g
 
36.56g
 
124.66g
2043*  1090
Mon 9: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
54.85g
 
28.09g
 
134.37g
1775*  665
Sun 8: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
70.57g
 
79.48g
 
91.02g
2010*  704
Sat 7: 626 * 35%
Fat:
 
Prot:
 
Carbs:
24.96g
 
35.13g
 
70.35g
1867*  1241
Fri 6: 832 * 46%
Fat:
 
Prot:
 
Carbs:
20.30g
 
64.70g
 
104.68g
2229*  1397
Thu 5: 876 * 49%
Fat:
 
Prot:
 
Carbs:
32.41g
 
58.98g
 
90.21g
- -
Wed 4: 812 * 45%
Fat:
 
Prot:
 
Carbs:
23.35g
 
36.17g
 
113.81g
2113*  1301
Tue 3: 655 * 36%
Fat:
 
Prot:
 
Carbs:
31.78g
 
24.11g
 
71.18g
1899*  1244
August 2024
Wed 28: 482 * 27%
Fat:
 
Prot:
 
Carbs:
24.74g
 
35.06g
 
36.85g
1899*  1417
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