| Daily Average: |
Exercise: 2798 Cals |
|
Food: 1772 Cals |
(Fat: 63.27g, Protein: 82.66g, Carbs: 218.03g) |
| Monthly Total: |
Exercise: 27981 Cals |
|
Food: 37219 Cals |
(Fat: 1328.59g, Protein: 1735.88g, Carbs: 4578.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1094 |
|
4
|
Net -940 |
|
5
|
6
|
Net -834 |
|
7
|
Net -1619 |
|
8
|
9
|
Net -1289 |
|
10
|
11
|
12
|
Net -249 |
|
13
|
Net -714 |
|
14
|
15
|
16
|
Net -680 |
|
17
|
18
|
19
|
Net -1156 |
|
20
|
21
|
Net -1168 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (24 Aug 24)
|
