Lariko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
58.61g
 
55.72g
 
173.27g
- -
October 2023
Wed 4: 736 * 49%
Fat:
 
Prot:
 
Carbs:
36.99g
 
71.01g
 
24.80g
- -
November 2019
Mon 4: 524 * 35%
Fat:
 
Prot:
 
Carbs:
26.82g
 
20.14g
 
51.35g
2131*  1607
October 2019
Sat 5: 396 * 26%
Fat:
 
Prot:
 
Carbs:
17.33g
 
24.89g
 
36.49g
- -
May 2019
Fri 3: 713 * 48%
Fat:
 
Prot:
 
Carbs:
34.33g
 
36.87g
 
62.85g
2369*  1656
Wed 1: 401 * 27%
Fat:
 
Prot:
 
Carbs:
24.09g
 
22.62g
 
26.01g
- -
April 2019
Fri 26: 545 * 36%
Fat:
 
Prot:
 
Carbs:
18.29g
 
33.06g
 
64.87g
- -
Thu 25: 993 * 66%
Fat:
 
Prot:
 
Carbs:
52.51g
 
60.90g
 
71.08g
- -
Wed 24: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
58.41g
 
60.62g
 
134.50g
- -
Tue 23: 272 * 18%
Fat:
 
Prot:
 
Carbs:
4.44g
 
8.16g
 
50.99g
- -
Mon 22: 823 * 55%
Fat:
 
Prot:
 
Carbs:
21.31g
 
49.84g
 
110.22g
- -
Sun 21: 622 * 41%
Fat:
 
Prot:
 
Carbs:
29.28g
 
46.80g
 
40.84g
- -
Sat 20: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
38.08g
 
69.83g
 
139.46g
- -
Fri 19: 889 * 59%
Fat:
 
Prot:
 
Carbs:
30.46g
 
59.56g
 
99.79g
- -
Thu 18: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
37.32g
 
73.94g
 
153.59g
- -
Wed 17: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
48.70g
 
78.12g
 
110.19g
- -
Tue 16: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
68.44g
 
91.39g
 
119.27g
- -
Mon 15: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
52.30g
 
85.87g
 
107.73g
2756*  1517
Sun 14: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
44.46g
 
85.49g
 
163.53g
2378*  983
Sat 13: 865 * 67%
Fat:
 
Prot:
 
Carbs:
44.69g
 
70.16g
 
47.61g
- -
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