| Daily Average: |
Exercise: 1491 Cals |
|
Food: 1002 Cals |
(Fat: 47.40g, Protein: 61.76g, Carbs: 82.22g) |
| Monthly Total: |
Exercise: 41761 Cals |
|
Food: 28047 Cals |
(Fat: 1327.33g, Protein: 1729.37g, Carbs: 2302.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -805 |
|
2
|
Net -761 |
|
3
|
Net -196 |
|
4
|
Net -838 |
|
5
|
Net -377 |
|
6
|
Net -226 |
|
7
|
Net -751 |
|
8
|
Net -1074 |
|
9
|
Net -151 |
|
10
|
Net -122 |
|
11
|
Net -494 |
|
12
|
Net -561 |
|
13
|
Net -747 |
|
14
|
Net -842 |
|
15
|
Net -220 |
|
16
|
Net -402 |
|
17
|
Net -709 |
|
18
|
Net -607 |
|
19
|
Net -606 |
|
20
|
Net -893 |
|
21
|
Net -241 |
|
22
|
Net -889 |
|
23
|
Net -51 |
|
24
|
Net -311 |
|
25
|
Net -342 |
|
26
|
Net -563 |
|
27
|
Net -222 |
|
28
 |
Net 287 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (43%)
Protein (25%)
|
|
*Based on an RDI of 1203 calories (18 Sep 24)
|
