MarkatClare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 2057 * 89%
Fat:
 
Prot:
 
Carbs:
81.98g
 
162.22g
 
153.66g
- -
Wed 10: 2541 * 110%
Fat:
 
Prot:
 
Carbs:
92.36g
 
160.40g
 
253.48g
- -
Tue 9: 1794 * 78%
Fat:
 
Prot:
 
Carbs:
58.61g
 
145.94g
 
157.97g
- -
Mon 8: 1294 * 56%
Fat:
 
Prot:
 
Carbs:
35.08g
 
150.42g
 
83.14g
- -
Sun 7: 1814 * 79%
Fat:
 
Prot:
 
Carbs:
97.07g
 
113.19g
 
120.52g
- -
Sat 6: 1623 * 71%
Fat:
 
Prot:
 
Carbs:
85.95g
 
147.82g
 
60.16g
- -
Fri 5: 1858 * 81%
Fat:
 
Prot:
 
Carbs:
60.08g
 
148.61g
 
171.35g
- -
Thu 4: 1858 * 81%
Fat:
 
Prot:
 
Carbs:
74.72g
 
140.51g
 
144.57g
- -
Wed 3: 2072 * 90%
Fat:
 
Prot:
 
Carbs:
65.49g
 
231.62g
 
119.88g
- -
Tue 2: 1287 * 56%
Fat:
 
Prot:
 
Carbs:
35.03g
 
131.24g
 
102.51g
- -
Mon 1: 851 * 37%
Fat:
 
Prot:
 
Carbs:
32.64g
 
101.98g
 
31.44g
- -
March 2024
Sun 31: 1752 * 76%
Fat:
 
Prot:
 
Carbs:
95.66g
 
182.16g
 
32.71g
- -
Sat 30: 792 * 34%
Fat:
 
Prot:
 
Carbs:
49.22g
 
76.34g
 
7.56g
- -
Fri 29: 1105 * 48%
Fat:
 
Prot:
 
Carbs:
46.82g
 
100.53g
 
69.32g
- -
Thu 28: 1072 * 47%
Fat:
 
Prot:
 
Carbs:
39.45g
 
101.23g
 
75.52g
- -
Wed 27: 1726 * 75%
Fat:
 
Prot:
 
Carbs:
53.60g
 
191.95g
 
109.31g
- -
Tue 26: 1988 * 86%
Fat:
 
Prot:
 
Carbs:
76.50g
 
137.77g
 
182.39g
- -
Mon 25: 1825 * 79%
Fat:
 
Prot:
 
Carbs:
56.91g
 
152.41g
 
157.13g
- -
Sun 24: 1754 * 76%
Fat:
 
Prot:
 
Carbs:
68.11g
 
137.70g
 
149.06g
- -
Sat 23: 1844 * 80%
Fat:
 
Prot:
 
Carbs:
114.64g
 
152.35g
 
39.47g
- -
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