octavio.rosana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
48.55g
 
58.28g
 
131.05g
2134*  940
Fri 27: 1760 * 110%
Fat:
 
Prot:
 
Carbs:
67.06g
 
66.13g
 
223.47g
2376*  616
Thu 26: 651 * 41%
Fat:
 
Prot:
 
Carbs:
26.20g
 
44.30g
 
67.89g
2480*  1829
Wed 25: 1922 * 120%
Fat:
 
Prot:
 
Carbs:
62.42g
 
77.93g
 
270.82g
2491*  569
Tue 24: 806 * 50%
Fat:
 
Prot:
 
Carbs:
22.48g
 
38.48g
 
117.23g
2047*  1241
Mon 23: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
30.32g
 
44.21g
 
167.43g
2802*  1717
Sun 22: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
96.40g
 
60.38g
 
103.74g
1925*  683
Sat 21: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
61.53g
 
82.35g
 
202.44g
2041*  436
Fri 20: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
58.70g
 
45.91g
 
189.24g
2755*  1440
Thu 19: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
51.84g
 
44.69g
 
156.61g
2621*  1512
Wed 18: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
79.34g
 
65.29g
 
144.45g
2230*  891
Tue 17: 421 * 26%
Fat:
 
Prot:
 
Carbs:
13.44g
 
17.98g
 
56.47g
2323*  1902
Mon 16: 1888 * 118%
Fat:
 
Prot:
 
Carbs:
61.64g
 
92.98g
 
272.86g
2253*  365
Sun 15: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
44.63g
 
35.90g
 
120.07g
1904*  877
Sat 14: 2021 * 126%
Fat:
 
Prot:
 
Carbs:
99.33g
 
64.39g
 
221.68g
2057*  36
Fri 13: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
62.03g
 
56.11g
 
142.03g
1596*  414
Thu 12: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
40.82g
 
42.26g
 
148.62g
2500*  1371
Wed 11: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
51.53g
 
49.67g
 
175.63g
2394*  1084
Tue 10: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
72.53g
 
40.16g
 
246.84g
2362*  982
Mon 9: 403 * 25%
Fat:
 
Prot:
 
Carbs:
13.76g
 
31.61g
 
41.79g
2093*  1690
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