Kadir fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 3277 * 113%
Fat:
 
Prot:
 
Carbs:
126.42g
 
145.57g
 
379.24g
- -
Mon 23: 3746 * 129%
Fat:
 
Prot:
 
Carbs:
149.17g
 
162.20g
 
436.31g
- -
Sun 22: 2451 * 85%
Fat:
 
Prot:
 
Carbs:
93.72g
 
139.99g
 
257.73g
- -
Sat 21: 2201 * 76%
Fat:
 
Prot:
 
Carbs:
75.03g
 
186.70g
 
187.06g
- -
Fri 20: 3274 * 126%
Fat:
 
Prot:
 
Carbs:
125.23g
 
137.51g
 
386.03g
- -
Thu 19: 2452 * 94%
Fat:
 
Prot:
 
Carbs:
113.44g
 
141.67g
 
203.88g
- -
Wed 18: 2271 * 87%
Fat:
 
Prot:
 
Carbs:
92.25g
 
89.61g
 
267.57g
- -
Tue 17: 2422 * 93%
Fat:
 
Prot:
 
Carbs:
115.92g
 
136.21g
 
197.47g
- -
Mon 16: 1922 * 74%
Fat:
 
Prot:
 
Carbs:
64.66g
 
124.25g
 
204.98g
- -
Sun 15: 1999 * 77%
Fat:
 
Prot:
 
Carbs:
76.46g
 
109.34g
 
209.58g
- -
Sat 14: 2214 * 85%
Fat:
 
Prot:
 
Carbs:
99.15g
 
126.68g
 
191.10g
- -
Fri 13: 2560 * 98%
Fat:
 
Prot:
 
Carbs:
147.90g
 
160.66g
 
139.61g
- -
Thu 12: 2075 * 80%
Fat:
 
Prot:
 
Carbs:
66.17g
 
182.85g
 
171.03g
- -
Tue 10: 751 * 29%
Fat:
 
Prot:
 
Carbs:
44.85g
 
41.10g
 
42.52g
- -
Mon 9: 729 * 28%
Fat:
 
Prot:
 
Carbs:
44.49g
 
39.46g
 
35.30g
- -
Sun 8: 2907 * 112%
Fat:
 
Prot:
 
Carbs:
78.21g
 
162.83g
 
380.22g
2914*  7
Sat 7: 2560 * 98%
Fat:
 
Prot:
 
Carbs:
100.95g
 
181.04g
 
234.12g
- -
Fri 6: 2043 * 79%
Fat:
 
Prot:
 
Carbs:
51.28g
 
125.98g
 
261.35g
- -
Thu 5: 2069 * 80%
Fat:
 
Prot:
 
Carbs:
65.75g
 
132.61g
 
232.90g
- -
Wed 4: 2018 * 78%
Fat:
 
Prot:
 
Carbs:
87.81g
 
115.27g
 
194.18g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.