Kadir fitness's Diet Calendar - September 2024

Kadir fitness's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2914 Cals		Food: 2256 Cals	(Fat: 86.92g, Protein: 130.98g, Carbs: 229.71g)
Monthly Total:	Exercise: 2914 Cals		Food: 51879 Cals	(Fat: 1999.17g, Protein: 3012.53g, Carbs: 5283.31g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1899*

1858*

2181*

2018*

2069*

2043*

2560*

2907*

2914*

Net -7

729*

751*

2075*

2560*

2214*

1999*

1922*

2422*

2271*

2452*

3274*

2201*

2451*

3746*

3277*

Daily Average Calorie Info

78%

of RDI*

(2256 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (35%)

Protein (24%)

*Based on an RDI of 2900 calories (21 Sep 24)