| Daily Average: |
Exercise: 2559 Cals |
|
Food: 917 Cals |
(Fat: 37.53g, Protein: 78.09g, Carbs: 72.76g) |
| Monthly Total: |
Exercise: 12796 Cals |
|
Food: 18344 Cals |
(Fat: 750.52g, Protein: 1561.76g, Carbs: 1455.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1430 |
|
4
|
5
|
6
|
Net -1033 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -1321 |
|
16
|
Net -1381 |
|
17
|
18
|
19
|
20
|
Net -1403 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
|
|
*Based on an RDI of 2400 calories (17 Aug 24)
|
