Juleczek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Sun 25: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
79.79g
 
64.69g
 
64.92g
- -
February 2017
Mon 20: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
59.75g
 
34.69g
 
132.99g
- -
Fri 10: 989 * 55%
Fat:
 
Prot:
 
Carbs:
39.84g
 
42.58g
 
134.71g
- -
Thu 9: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
73.30g
 
34.53g
 
113.02g
1840*  617
Sat 4: 961 * 53%
Fat:
 
Prot:
 
Carbs:
53.99g
 
38.16g
 
85.04g
1918*  957
January 2017
Sat 28: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
27.74g
 
69.95g
 
145.12g
2092*  994
Thu 26: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
12.50g
 
34.20g
 
209.58g
2290*  1251
Thu 19: 957 * 53%
Fat:
 
Prot:
 
Carbs:
37.10g
 
63.86g
 
87.21g
- -
Wed 18: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
38.71g
 
32.12g
 
147.84g
- -
Tue 17: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
53.55g
 
57.20g
 
144.29g
- -
December 2016
Sat 17: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
96.98g
 
39.09g
 
109.32g
- -
Fri 16: 439 * 24%
Fat:
 
Prot:
 
Carbs:
26.12g
 
31.51g
 
23.19g
- -
Thu 15: 919 * 51%
Fat:
 
Prot:
 
Carbs:
43.31g
 
33.88g
 
105.54g
- -
Wed 14: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
60.11g
 
90.92g
 
77.58g
1682*  431
Tue 13: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
65.41g
 
43.19g
 
75.66g
- -
Tue 6: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
69.82g
 
74.96g
 
89.71g
- -
November 2016
Tue 29: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
36.45g
 
60.18g
 
139.63g
- -
Mon 28: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
37.32g
 
50.03g
 
136.60g
1901*  843
Sun 27: 708 * 39%
Fat:
 
Prot:
 
Carbs:
27.44g
 
38.50g
 
80.06g
1901*  1193
Sat 26: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
74.91g
 
48.43g
 
231.47g
- -
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