lpmpersson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1133 * 57%
Fat:
 
Prot:
 
Carbs:
51.52g
 
52.60g
 
110.66g
- -
Sun 22: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
96.46g
 
84.13g
 
110.16g
- -
Sat 21: 2326 * 116%
Fat:
 
Prot:
 
Carbs:
100.63g
 
106.63g
 
246.80g
- -
Fri 20: 1387 * 69%
Fat:
 
Prot:
 
Carbs:
55.01g
 
122.30g
 
95.49g
- -
Thu 19: 1589 * 79%
Fat:
 
Prot:
 
Carbs:
72.58g
 
124.73g
 
102.58g
- -
Wed 18: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
50.49g
 
216.66g
 
115.11g
- -
Tue 17: 1948 * 97%
Fat:
 
Prot:
 
Carbs:
106.74g
 
96.06g
 
153.11g
- -
Mon 16: 2304 * 115%
Fat:
 
Prot:
 
Carbs:
113.04g
 
136.27g
 
184.30g
- -
Sun 15: 1088 * 54%
Fat:
 
Prot:
 
Carbs:
37.25g
 
100.89g
 
78.44g
- -
Sat 14: 1704 * 85%
Fat:
 
Prot:
 
Carbs:
96.63g
 
93.38g
 
116.50g
- -
Fri 13: 1647 * 82%
Fat:
 
Prot:
 
Carbs:
92.46g
 
87.46g
 
105.37g
- -
Thu 12: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
75.70g
 
109.34g
 
140.06g
- -
Wed 11: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
64.36g
 
65.20g
 
104.78g
- -
Tue 10: 2728 * 136%
Fat:
 
Prot:
 
Carbs:
116.77g
 
268.36g
 
133.13g
- -
Mon 9: 1712 * 86%
Fat:
 
Prot:
 
Carbs:
73.31g
 
105.18g
 
144.57g
- -
Sun 8: 1503 * 75%
Fat:
 
Prot:
 
Carbs:
67.38g
 
66.46g
 
146.32g
- -
Sat 7: 1151 * 57%
Fat:
 
Prot:
 
Carbs:
76.79g
 
37.76g
 
78.61g
- -
Fri 6: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
90.36g
 
91.58g
 
114.45g
- -
Thu 5: 2930 * 146%
Fat:
 
Prot:
 
Carbs:
129.42g
 
121.62g
 
273.80g
3525*  595
Wed 4: 1397 * 70%
Fat:
 
Prot:
 
Carbs:
85.27g
 
110.78g
 
50.77g
- -
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