katya evoе's Diet Calendar - September 2024


Daily Average:   Exercise: 1219 Cals   Food: 579 Cals (Fat: 34.75g, Protein: 33.22g, Carbs: 32.22g)
Monthly Total: Exercise: 1219 Cals   Food: 1158 Cals (Fat: 69.50g, Protein: 66.43g, Carbs: 64.44g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2
-
-
3 4
-
-
5
-
-
6
-
-
7
-
-
8
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29
30            

Daily Average Calorie Info

58%
of RDI*
(579 cal)
58% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (54%)
 
Protein (23%)
*Based on an RDI of 1000 calories (18 Aug 24)
Get the app
    
© 2024 FatSecret. All rights reserved.