| October 2017 |
| Mon 16: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
15.59g |
|
4.74g |
|
-
|
-
|
| Thu 12: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
20.47g |
|
8.23g |
|
-
|
-
|
| Sun 8: |
273 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
15.13g |
|
5.13g |
|
-
|
-
|
| Sat 7: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
38.64g |
|
27.20g |
|
-
|
-
|
| Fri 6: |
307 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
17.08g |
|
6.56g |
|
-
|
-
|
| Thu 5: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
52.93g |
|
14.48g |
|
-
|
-
|
| Wed 4: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.34g |
|
62.17g |
|
42.61g |
|
-
|
-
|
| Tue 3: |
743 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
39.27g |
|
27.09g |
|
-
|
-
|
| Sun 1: |
817 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
56.66g |
|
28.58g |
|
-
|
-
|
| September 2017 |
| Fri 29: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
12.54g |
|
2.56g |
|
-
|
-
|
| Thu 28: |
513 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
26.82g |
|
20.86g |
|
-
|
-
|
| Wed 27: |
935 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.94g |
|
43.80g |
|
31.45g |
|
-
|
-
|
| Tue 26: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
41.90g |
|
19.41g |
|
-
|
-
|
| Mon 25: |
994 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
61.41g |
|
37.93g |
|
-
|
-
|
| Sun 24: |
386 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
31.77g |
|
14.24g |
|
-
|
-
|
| Sat 23: |
842 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
64.77g |
|
45.45g |
|
-
|
-
|
| Fri 22: |
117 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
7.30g |
|
4.73g |
|
-
|
-
|
| Thu 21: |
665 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
25.06g |
|
30.40g |
|
-
|
-
|
| Wed 20: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
62.46g |
|
36.97g |
|
-
|
-
|
| Tue 19: |
643 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
54.16g |
|
24.84g |
|
-
|
-
|
