sugurlu1's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 622 Cals (Fat: 19.95g, Protein: 29.47g, Carbs: 80.10g)
Monthly Total: Exercise: 0 Cals   Food: 4357 Cals (Fat: 139.68g, Protein: 206.28g, Carbs: 560.67g)

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Daily Average Calorie Info

69%
of RDI*
(622 cal)
69% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (29%)
 
Protein (19%)
*Based on an RDI of 900 calories (14 Aug 24)
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