Latiata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 6: 945 * 73%
Fat:
 
Prot:
 
Carbs:
51.05g
 
38.94g
 
83.18g
- -
Wed 1: 378 * 29%
Fat:
 
Prot:
 
Carbs:
11.51g
 
24.19g
 
44.87g
- -
June 2020
Tue 30: 781 * 60%
Fat:
 
Prot:
 
Carbs:
26.04g
 
34.65g
 
90.00g
- -
Fri 19: - - 1603* -
Thu 18: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
42.02g
 
49.87g
 
119.80g
1669*  621
Wed 17: - - 1681* -
Tue 16: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
37.16g
 
70.28g
 
173.07g
1664*  330
Mon 15: - - 1629* -
Sun 14: - - 1562* -
Sat 13: - - 1599* -
Fri 12: - - 1771* -
Thu 11: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
40.79g
 
63.46g
 
146.20g
1659*  420
Wed 10: 1421 * 109%
Fat:
 
Prot:
 
Carbs:
65.76g
 
47.20g
 
154.85g
1571*  150
Tue 9: 711 * 55%
Fat:
 
Prot:
 
Carbs:
29.07g
 
37.37g
 
67.35g
1720*  1009
Mon 8: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
58.16g
 
61.16g
 
137.88g
1651*  335
Sun 7: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
33.10g
 
52.38g
 
125.00g
1638*  625
Sat 6: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
33.54g
 
64.58g
 
109.43g
1684*  656
Fri 5: 731 * 56%
Fat:
 
Prot:
 
Carbs:
26.52g
 
47.03g
 
72.66g
1884*  1153
Thu 4: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
58.82g
 
51.04g
 
94.47g
1599*  460
Wed 3: - - 1651* -
Tue 2: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
30.87g
 
65.53g
 
186.66g
1661*  356
Mon 1: 1360 * 105%
Fat:
 
Prot:
 
Carbs:
49.63g
 
84.42g
 
143.69g
1713*  353
May 2020
Sun 31: 974 * 75%
Fat:
 
Prot:
 
Carbs:
25.51g
 
58.85g
 
126.06g
1716*  742
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