IVA_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1639 * 95%
Fat:
 
Prot:
 
Carbs:
78.91g
 
93.40g
 
135.18g
- -
Wed 28: 829 * 48%
Fat:
 
Prot:
 
Carbs:
37.81g
 
46.29g
 
74.96g
- -
Tue 27: 1707 * 99%
Fat:
 
Prot:
 
Carbs:
86.90g
 
102.13g
 
131.90g
- -
Mon 26: 1429 * 85%
Fat:
 
Prot:
 
Carbs:
64.15g
 
71.35g
 
144.98g
- -
Sun 25: 1587 * 92%
Fat:
 
Prot:
 
Carbs:
84.26g
 
120.33g
 
82.96g
- -
Sat 24: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
83.52g
 
108.88g
 
79.33g
- -
July 2024
Sat 27: 372 * 22%
Fat:
 
Prot:
 
Carbs:
14.82g
 
22.57g
 
37.48g
- -
Fri 26: 942 * 55%
Fat:
 
Prot:
 
Carbs:
30.94g
 
37.51g
 
128.07g
- -
Wed 24: 979 * 58%
Fat:
 
Prot:
 
Carbs:
45.88g
 
52.79g
 
81.61g
- -
Sat 20: 695 * 41%
Fat:
 
Prot:
 
Carbs:
45.47g
 
34.21g
 
35.39g
- -
Thu 4: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
48.08g
 
78.78g
 
75.06g
- -
Wed 3: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
70.96g
 
107.96g
 
108.32g
- -
Tue 2: 191 * 11%
Fat:
 
Prot:
 
Carbs:
0.95g
 
3.88g
 
48.02g
- -
June 2024
Fri 14: 313 * 18%
Fat:
 
Prot:
 
Carbs:
8.23g
 
10.33g
 
52.16g
- -
Thu 13: 790 * 46%
Fat:
 
Prot:
 
Carbs:
60.34g
 
57.88g
 
0.00g
- -
Wed 12: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
33.95g
 
50.94g
 
135.80g
- -
December 2015
Mon 21: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
57.89g
 
59.04g
 
70.91g
- -
Sun 20: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
59.45g
 
57.67g
 
130.85g
- -
Sat 19: 970 * 75%
Fat:
 
Prot:
 
Carbs:
35.66g
 
37.88g
 
112.82g
2369*  1399
Fri 18: 988 * 76%
Fat:
 
Prot:
 
Carbs:
50.01g
 
51.03g
 
87.27g
2436*  1448
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