| September 2024 |
| Thu 19: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
74.18g |
|
104.87g |
|
-
|
-
|
| Wed 18: |
672 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
41.54g |
|
50.84g |
|
-
|
-
|
| Tue 17: |
696 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
44.41g |
|
55.06g |
|
-
|
-
|
| Mon 16: |
741 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
47.34g |
|
99.82g |
|
-
|
-
|
| Sun 15: |
861 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
72.71g |
|
67.31g |
|
-
|
-
|
| Sat 14: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
64.70g |
|
96.26g |
|
-
|
-
|
| Fri 13: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
90.69g |
|
120.28g |
|
-
|
-
|
| Thu 12: |
1049 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
69.67g |
|
90.49g |
|
-
|
-
|
| Wed 11: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
60.73g |
|
143.64g |
|
-
|
-
|
| Tue 10: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
87.08g |
|
90.03g |
|
-
|
-
|
| Mon 9: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
92.43g |
|
83.19g |
|
53.94g |
|
-
|
-
|
| Sun 8: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
77.97g |
|
121.27g |
|
-
|
-
|
| Sat 7: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
86.92g |
|
130.20g |
|
-
|
-
|
| Fri 6: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
77.83g |
|
76.98g |
|
-
|
-
|
| Thu 5: |
933 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
56.12g |
|
61.12g |
|
-
|
-
|
| Wed 4: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
73.86g |
|
132.62g |
|
-
|
-
|
| Tue 3: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
78.44g |
|
129.95g |
|
-
|
-
|
| Mon 2: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
56.98g |
|
123.76g |
|
-
|
-
|
| Sun 1: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
68.73g |
|
133.44g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1270 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
78.77g |
|
98.53g |
|
-
|
-
|
