alviraul's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1079 Cals (Fat: 46.62g, Protein: 69.11g, Carbs: 99.05g)
Monthly Total: Exercise: 0 Cals   Food: 20495 Cals (Fat: 885.86g, Protein: 1313.09g, Carbs: 1881.88g)

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Daily Average Calorie Info

77%
of RDI*
(1079 cal)
77% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (38%)
 
Protein (25%)
*Based on an RDI of 1400 calories (23 Aug 24)
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