JDB Darla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Tue 6: 473 * 19%
Fat:
 
Prot:
 
Carbs:
18.29g
 
66.91g
 
7.38g
- -
January 2014
Wed 22: 805 * 32%
Fat:
 
Prot:
 
Carbs:
32.89g
 
23.70g
 
103.61g
- -
Sat 18: 337 * 13%
Fat:
 
Prot:
 
Carbs:
6.40g
 
16.16g
 
61.96g
- -
Fri 17: 1650 * 66%
Fat:
 
Prot:
 
Carbs:
80.49g
 
78.29g
 
152.69g
- -
Thu 16: 1807 * 72%
Fat:
 
Prot:
 
Carbs:
83.13g
 
79.91g
 
188.16g
3168*  1361
Wed 15: 1537 * 61%
Fat:
 
Prot:
 
Carbs:
52.25g
 
146.54g
 
131.54g
- -
Tue 14: 1508 * 60%
Fat:
 
Prot:
 
Carbs:
75.52g
 
73.79g
 
126.98g
- -
Mon 13: 1739 * 70%
Fat:
 
Prot:
 
Carbs:
74.77g
 
140.78g
 
127.81g
3040*  1301
Sat 11: 1120 * 45%
Fat:
 
Prot:
 
Carbs:
47.35g
 
95.61g
 
75.96g
- -
Fri 10: 1725 * -
Fat:
 
Prot:
 
Carbs:
90.01g
 
62.84g
 
163.31g
- -
Thu 9: 1068 * -
Fat:
 
Prot:
 
Carbs:
62.75g
 
45.58g
 
87.25g
- -
Wed 8: 2000 * -
Fat:
 
Prot:
 
Carbs:
121.99g
 
72.92g
 
165.37g
- -
Mon 6: 384 * -
Fat:
 
Prot:
 
Carbs:
24.21g
 
27.91g
 
12.61g
- -
Sun 5: 1365 * -
Fat:
 
Prot:
 
Carbs:
64.88g
 
50.76g
 
151.24g
- -
Sat 4: 1463 * -
Fat:
 
Prot:
 
Carbs:
56.63g
 
112.48g
 
134.68g
3062*  1599
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