defenderdjo's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1329 Cals (Fat: 61.30g, Protein: 64.58g, Carbs: 130.27g)
Monthly Total: Exercise: 0 Cals   Food: 30570 Cals (Fat: 1409.98g, Protein: 1485.32g, Carbs: 2996.19g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
-
-
16 17 18 19 20 21 22
23 24 25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
           

Daily Average Calorie Info

59%
of RDI*
(1329 cal)
59% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (41%)
 
Protein (19%)
*Based on an RDI of 2250 calories (04 Aug 24)
Get the app
    
© 2024 FatSecret. All rights reserved.