| Daily Average: |
Exercise: 2378 Cals |
|
Food: 1746 Cals |
(Fat: 54.19g, Protein: 147.32g, Carbs: 172.84g) |
| Monthly Total: |
Exercise: 33299 Cals |
|
Food: 41911 Cals |
(Fat: 1300.67g, Protein: 3535.63g, Carbs: 4148.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -929 |
|
2
|
Net -846 |
|
3
|
4
|
Net -583 |
|
5
|
6
|
7
|
Net -64 |
|
8
|
Net -982 |
|
|
9
|
10
|
Net -683 |
|
11
|
Net -736 |
|
12
|
Net -484 |
|
13
|
14
|
Net -945 |
|
15
|
16
|
Net -855 |
|
17
|
18
|
Net -535 |
|
19
|
Net -874 |
|
20
|
Net -760 |
|
21
|
22
|
23
|
Net -735 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (28%)
Protein (33%)
|
|
*Based on an RDI of 1800 calories (23 Sep 24)
|
