| September 2024 |
| Thu 19: |
307 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
20.50g |
|
40.40g |
|
-
|
-
|
| Wed 18: |
944 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
43.43g |
|
103.08g |
|
-
|
-
|
| Tue 17: |
794 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
30.16g |
|
116.98g |
|
-
|
-
|
| Mon 16: |
740 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
46.58g |
|
36.22g |
|
-
|
-
|
| Sun 15: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
22.19g |
|
13.76g |
|
-
|
-
|
| Sat 14: |
1421 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
76.09g |
|
161.84g |
|
-
|
-
|
| Fri 13: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
47.27g |
|
204.75g |
|
-
|
-
|
| Thu 12: |
1794 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
75.23g |
|
209.26g |
|
-
|
-
|
| Wed 11: |
1299 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
58.34g |
|
160.28g |
|
-
|
-
|
| Tue 10: |
1708 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
108.94g |
|
165.42g |
|
-
|
-
|
| Mon 9: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
18.70g |
|
22.10g |
|
-
|
-
|
| Sun 8: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
22.19g |
|
13.76g |
|
-
|
-
|
| Sat 7: |
1053 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
38.76g |
|
158.63g |
|
-
|
-
|
| Fri 6: |
1782 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
84.43g |
|
231.19g |
|
-
|
-
|
| Thu 5: |
1036 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
57.75g |
|
109.06g |
|
-
|
-
|
| Wed 4: |
886 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
77.74g |
|
105.50g |
|
-
|
-
|
| Tue 3: |
1770 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
113.73g |
|
168.95g |
|
-
|
-
|
| Mon 2: |
752 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
24.92g |
|
88.45g |
|
-
|
-
|
| Sun 1: |
1159 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
100.50g |
|
111.03g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
64 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
6.40g |
|
9.60g |
|
-
|
-
|
