AyParçası-🌙.insta:yaybirisi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2194 * 137%
Fat:
 
Prot:
 
Carbs:
122.43g
 
100.12g
 
188.58g
2140*  54
Wed 18: 2129 * 133%
Fat:
 
Prot:
 
Carbs:
98.45g
 
78.79g
 
241.38g
1897*  232
Tue 17: - - 2009* -
Mon 16: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
75.97g
 
63.30g
 
169.84g
2055*  497
Sun 15: 1971 * 123%
Fat:
 
Prot:
 
Carbs:
93.63g
 
90.90g
 
194.11g
2067*  96
Sat 14: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
75.44g
 
54.36g
 
169.12g
1793*  229
Fri 13: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
59.83g
 
60.95g
 
174.84g
2075*  624
Thu 12: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
64.19g
 
51.79g
 
183.67g
2053*  589
Wed 11: 1886 * 118%
Fat:
 
Prot:
 
Carbs:
82.75g
 
87.67g
 
204.02g
2073*  187
Tue 10: 2035 * 127%
Fat:
 
Prot:
 
Carbs:
79.84g
 
91.45g
 
239.59g
2458*  423
Mon 9: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
59.33g
 
68.68g
 
179.25g
2183*  662
Sun 8: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
49.72g
 
106.07g
 
168.16g
2221*  676
Sat 7: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
53.87g
 
39.48g
 
177.23g
2179*  853
Fri 6: 1909 * 119%
Fat:
 
Prot:
 
Carbs:
49.86g
 
68.93g
 
307.91g
1928*  19
Thu 5: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
39.92g
 
56.83g
 
179.34g
2277*  1010
Wed 4: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
50.74g
 
62.53g
 
87.64g
2061*  1026
Tue 3: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
51.52g
 
49.50g
 
114.34g
2052*  969
Mon 2: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
53.88g
 
65.29g
 
140.77g
2169*  877
Sun 1: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
49.20g
 
56.43g
 
157.71g
2162*  897
August 2024
Sat 31: 869 * 54%
Fat:
 
Prot:
 
Carbs:
38.47g
 
31.00g
 
107.24g
1791*  922
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