| Daily Average: |
Exercise: 2097 Cals |
|
Food: 1583 Cals |
(Fat: 67.25g, Protein: 69.62g, Carbs: 182.08g) |
| Monthly Total: |
Exercise: 39852 Cals |
|
Food: 28495 Cals |
(Fat: 1210.57g, Protein: 1253.07g, Carbs: 3277.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -897 |
|
2
|
Net -877 |
|
3
|
Net -969 |
|
4
|
Net -1026 |
|
5
|
Net -1010 |
|
6
|
Net -19 |
|
7
|
Net -853 |
|
8
|
Net -676 |
|
9
|
Net -662 |
|
10
|
Net -423 |
|
11
|
Net -187 |
|
12
|
Net -589 |
|
13
|
Net -624 |
|
14
|
Net -229 |
|
15
|
Net -96 |
|
16
|
Net -497 |
|
17
|
18
 |
Net 232 |
|
19
|
Net 54 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (31 Aug 24)
|
