| January 2010 |
| Mon 18: |
1302 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
56.03g |
|
153.75g |
|
-
|
-
|
| Thu 14: |
1445 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.17g |
|
57.40g |
|
135.15g |
|
-
|
-
|
| Wed 13: |
1838 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
58.50g |
|
283.50g |
|
-
|
-
|
| Tue 12: |
1895
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
52.28g |
|
301.48g |
|
2843
|
 948
|
| Mon 11: |
1465
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
43.00g |
|
228.00g |
|
2490
|
1025
|
| Sun 10: |
1610
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
61.00g |
|
199.50g |
|
2420
|
810
|
| Fri 8: |
1950
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.34g |
|
63.14g |
|
189.85g |
|
2834
|
884
|
| Thu 7: |
1790
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
46.00g |
|
330.00g |
|
3041
|
1251
|
| Wed 6: |
1595
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
48.50g |
|
255.50g |
|
2742*
|
1147
|
| Tue 5: |
1565
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
56.50g |
|
192.00g |
|
2944
|
1379
|
| Mon 4: |
1070
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
30.03g |
|
143.89g |
|
2622
|
1552
|
| Sun 3: |
1699
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
48.03g |
|
137.19g |
|
2653
|
954
|
| November 2009 |
| Thu 5: |
-
|
-
|
|
2525*
|
-
|
| Wed 4: |
1422
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
37.00g |
|
213.12g |
|
3092
|
1670
|
| Tue 3: |
1155
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
31.00g |
|
154.50g |
|
3094
|
1939
|
| September 2009 |
| Sat 12: |
-
|
-
|
|
3013
|
-
|
| Fri 11: |
-
|
-
|
|
2774
|
-
|
| Wed 9: |
414 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
14.36g |
|
55.60g |
|
-
|
-
|
| Tue 8: |
1604
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
43.72g |
|
329.62g |
|
3204
|
1600
|
| Mon 7: |
1769
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
82.33g |
|
83.40g |
|
186.86g |
|
2365
|
596
|
| Sun 6: |
2109
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
82.98g |
|
93.70g |
|
259.99g |
|
3093
|
984
|
| Sat 5: |
1868
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
58.96g |
|
304.27g |
|
2365
|
497
|
| Fri 4: |
1413
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
106.77g |
|
176.61g |
|
2691
|
1278
|
