rahmuy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 299 * 21%
Fat:
 
Prot:
 
Carbs:
11.32g
 
17.14g
 
32.24g
- -
Tue 13: 174 * 12%
Fat:
 
Prot:
 
Carbs:
4.23g
 
3.26g
 
31.57g
- -
Sun 11: 612 * 44%
Fat:
 
Prot:
 
Carbs:
20.97g
 
22.84g
 
82.62g
- -
Sat 10: 603 * 43%
Fat:
 
Prot:
 
Carbs:
18.88g
 
40.59g
 
68.28g
- -
Fri 9: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
33.33g
 
72.17g
 
139.58g
2097*  955
Thu 8: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
31.11g
 
51.77g
 
197.90g
- -
Wed 7: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
38.05g
 
68.59g
 
129.40g
- -
Tue 6: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
52.72g
 
101.50g
 
138.07g
- -
Mon 5: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
41.26g
 
62.17g
 
151.15g
- -
Sun 4: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
39.34g
 
104.29g
 
139.41g
1951*  605
Sat 3: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
51.21g
 
58.41g
 
222.18g
2223*  672
Fri 2: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
40.19g
 
50.30g
 
172.12g
2183*  964
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