| Daily Average: |
Exercise: 2044 Cals |
|
Food: 1385 Cals |
(Fat: 58.33g, Protein: 85.87g, Carbs: 126.98g) |
| Monthly Total: |
Exercise: 44965 Cals |
|
Food: 24935 Cals |
(Fat: 1049.86g, Protein: 1545.62g, Carbs: 2285.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1037 |
|
2
|
Net -329 |
|
3
|
Net -754 |
|
4
|
Net -945 |
|
5
|
6
|
Net -638 |
|
7
|
Net -333 |
|
8
|
Net -99 |
|
9
|
Net -1105 |
|
10
|
Net -367 |
|
11
|
Net -274 |
|
12
|
Net -833 |
|
13
|
14
|
Net -741 |
|
15
|
Net -647 |
|
16
|
Net -646 |
|
17
|
Net -523 |
|
18
|
Net -205 |
|
19
|
20
|
21
|
Net -1208 |
|
22
|
Net -321 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (38%)
Protein (25%)
|
|
*Based on an RDI of 1800 calories (01 Aug 24)
|
