Andria24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1876 * 99%
Fat:
 
Prot:
 
Carbs:
71.87g
 
105.79g
 
201.57g
2331*  455
Tue 24: 1799 * 95%
Fat:
 
Prot:
 
Carbs:
70.44g
 
90.06g
 
208.23g
2100*  301
Mon 23: 1883 * 99%
Fat:
 
Prot:
 
Carbs:
89.87g
 
133.75g
 
139.13g
2853*  970
Sun 22: 1813 * 95%
Fat:
 
Prot:
 
Carbs:
76.75g
 
113.51g
 
165.21g
2865*  1052
Sat 21: 1692 * 89%
Fat:
 
Prot:
 
Carbs:
52.34g
 
152.50g
 
160.52g
2627*  935
Fri 20: 1772 * 93%
Fat:
 
Prot:
 
Carbs:
65.70g
 
99.11g
 
197.02g
2469*  697
Thu 19: 1770 * 93%
Fat:
 
Prot:
 
Carbs:
59.04g
 
102.45g
 
210.65g
3689*  1919
Wed 18: 1864 * 98%
Fat:
 
Prot:
 
Carbs:
67.31g
 
132.23g
 
190.41g
3208*  1344
Tue 17: 1828 * 96%
Fat:
 
Prot:
 
Carbs:
72.35g
 
163.21g
 
133.27g
2934*  1106
Mon 16: 1887 * 99%
Fat:
 
Prot:
 
Carbs:
117.49g
 
100.98g
 
104.86g
2767*  880
Sun 15: 1920 * 101%
Fat:
 
Prot:
 
Carbs:
119.25g
 
93.35g
 
118.00g
2641*  721
Sat 14: 1896 * 100%
Fat:
 
Prot:
 
Carbs:
90.45g
 
107.97g
 
181.79g
1633*  263
Fri 13: 1843 * 97%
Fat:
 
Prot:
 
Carbs:
82.05g
 
89.51g
 
172.35g
3674*  1831
Thu 12: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
65.85g
 
192.36g
 
116.24g
3016*  1126
Wed 11: 1835 * 97%
Fat:
 
Prot:
 
Carbs:
97.06g
 
77.81g
 
172.18g
2980*  1145
Tue 10: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
65.00g
 
138.33g
 
165.93g
3315*  1479
Mon 9: 1887 * 99%
Fat:
 
Prot:
 
Carbs:
106.81g
 
101.64g
 
143.30g
2966*  1079
Sun 8: 1774 * 93%
Fat:
 
Prot:
 
Carbs:
51.19g
 
205.38g
 
121.34g
2199*  425
Sat 7: 2201 * 116%
Fat:
 
Prot:
 
Carbs:
94.96g
 
85.59g
 
234.44g
2453*  252
Fri 6: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
94.81g
 
136.42g
 
113.17g
3297*  1419
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