manka_ann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 606 * 38%
Fat:
 
Prot:
 
Carbs:
35.76g
 
42.24g
 
28.80g
- -
Mon 8: 90 * 6%
Fat:
 
Prot:
 
Carbs:
4.50g
 
1.26g
 
11.16g
- -
Fri 5: 635 * 40%
Fat:
 
Prot:
 
Carbs:
35.19g
 
25.57g
 
44.87g
- -
Thu 4: 513 * 32%
Fat:
 
Prot:
 
Carbs:
16.79g
 
22.05g
 
71.96g
- -
June 2024
Thu 27: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
88.72g
 
41.81g
 
94.60g
- -
March 2024
Fri 22: 835 * 52%
Fat:
 
Prot:
 
Carbs:
57.01g
 
20.41g
 
59.64g
- -
Thu 21: 2085 * 130%
Fat:
 
Prot:
 
Carbs:
92.28g
 
60.60g
 
246.52g
- -
Wed 20: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
79.96g
 
49.18g
 
147.82g
- -
Tue 19: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
78.48g
 
51.74g
 
152.46g
- -
February 2024
Tue 27: 625 * 39%
Fat:
 
Prot:
 
Carbs:
24.72g
 
21.79g
 
78.97g
- -
December 2023
Fri 1: 729 * 46%
Fat:
 
Prot:
 
Carbs:
45.33g
 
27.65g
 
51.23g
- -
October 2023
Tue 31: 653 * 41%
Fat:
 
Prot:
 
Carbs:
31.33g
 
25.08g
 
67.69g
- -
September 2023
Sat 2: 136 * 8%
Fat:
 
Prot:
 
Carbs:
1.80g
 
3.60g
 
25.20g
- -
July 2023
Mon 31: 382 * 24%
Fat:
 
Prot:
 
Carbs:
13.02g
 
13.29g
 
53.00g
- -
Wed 26: 1760 * 110%
Fat:
 
Prot:
 
Carbs:
67.13g
 
99.43g
 
189.65g
- -
June 2023
Wed 28: 137 * 9%
Fat:
 
Prot:
 
Carbs:
3.85g
 
14.00g
 
13.00g
- -
Sat 10: 544 * 34%
Fat:
 
Prot:
 
Carbs:
17.50g
 
35.00g
 
59.75g
- -
April 2023
Mon 17: 774 * 48%
Fat:
 
Prot:
 
Carbs:
49.80g
 
16.18g
 
65.49g
- -
Fri 7: 646 * 40%
Fat:
 
Prot:
 
Carbs:
20.50g
 
33.84g
 
81.34g
- -
Thu 6: 1939 * 121%
Fat:
 
Prot:
 
Carbs:
95.69g
 
109.98g
 
164.08g
- -
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