| January 2024 |
| Sun 28: |
536 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
20.22g |
|
36.16g |
|
1009*
|
 473
|
| Sat 27: |
-
|
-
|
|
1373*
|
-
|
| Fri 26: |
-
|
-
|
|
1682*
|
-
|
| Thu 25: |
1130 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
73.82g |
|
104.75g |
|
1744*
|
614
|
| Wed 24: |
611 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
29.27g |
|
38.76g |
|
1754*
|
1143
|
| Tue 23: |
1141 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
85.49g |
|
74.91g |
|
1965*
|
824
|
| Mon 22: |
987 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
87.03g |
|
73.80g |
|
2045*
|
1058
|
| Sun 21: |
244 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
5.50g |
|
26.70g |
|
1839*
|
1595
|
| Sat 20: |
1265 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
75.75g |
|
148.13g |
|
2048*
|
783
|
| Fri 19: |
1267 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
101.82g |
|
84.30g |
|
1881*
|
614
|
| Thu 18: |
1054 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
71.45g |
|
126.18g |
|
1599*
|
545
|
| Wed 17: |
926 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
84.75g |
|
69.92g |
|
1843*
|
917
|
| Tue 16: |
1299 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
103.51g |
|
61.01g |
|
1888*
|
589
|
| Mon 15: |
1033 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
90.24g |
|
67.63g |
|
1923*
|
890
|
| Sun 14: |
-
|
-
|
|
1857*
|
-
|
| Sat 13: |
-
|
-
|
|
1386*
|
-
|
| Fri 12: |
401 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
24.53g |
|
36.77g |
|
1729*
|
1328
|
| Thu 11: |
920 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
80.98g |
|
40.01g |
|
1755*
|
835
|
| Wed 10: |
1200 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
81.25g |
|
91.37g |
|
1730*
|
530
|
| Tue 9: |
1233 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
113.80g |
|
68.63g |
|
1883*
|
650
|
