| September 2024 |
| Mon 16: |
321 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
15.68g |
|
53.12g |
|
-
|
-
|
| Sun 15: |
1135 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
50.75g |
|
60.31g |
|
-
|
-
|
| Fri 13: |
1081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
54.72g |
|
122.81g |
|
-
|
-
|
| Thu 12: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
38.94g |
|
160.37g |
|
-
|
-
|
| Wed 11: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
20.80g |
|
45.78g |
|
-
|
-
|
| Tue 10: |
1346 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
52.98g |
|
164.29g |
|
-
|
-
|
| Mon 9: |
1317 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
46.95g |
|
148.77g |
|
-
|
-
|
| Sun 8: |
1253 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
43.57g |
|
141.46g |
|
-
|
-
|
| Sat 7: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
43.15g |
|
184.55g |
|
-
|
-
|
| Fri 6: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
44.89g |
|
122.47g |
|
-
|
-
|
| Thu 5: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
39.42g |
|
89.66g |
|
-
|
-
|
| Wed 4: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
52.10g |
|
91.77g |
|
-
|
-
|
| Tue 3: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
72.44g |
|
87.88g |
|
-
|
-
|
| Mon 2: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
17.08g |
|
112.97g |
|
-
|
-
|
| Sun 1: |
549 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
21.95g |
|
85.50g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
590 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
29.92g |
|
82.63g |
|
-
|
-
|
| Fri 30: |
927 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
70.77g |
|
87.29g |
|
-
|
-
|
| Thu 29: |
967 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
56.04g |
|
99.40g |
|
-
|
-
|
| Wed 28: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
12.84g |
|
46.07g |
|
-
|
-
|
| Tue 27: |
894 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
62.55g |
|
74.46g |
|
-
|
-
|
