Dragonfly2031's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 348 * 23%
Fat:
 
Prot:
 
Carbs:
14.92g
 
15.76g
 
36.85g
- -
Wed 21: 904 * 60%
Fat:
 
Prot:
 
Carbs:
55.80g
 
46.04g
 
54.33g
- -
Tue 20: 410 * 27%
Fat:
 
Prot:
 
Carbs:
21.18g
 
30.08g
 
25.15g
- -
Mon 19: 1864 * 124%
Fat:
 
Prot:
 
Carbs:
73.47g
 
44.44g
 
205.39g
- -
Sun 18: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
72.52g
 
51.94g
 
131.38g
2011*  624
Sat 17: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
61.29g
 
80.76g
 
142.43g
2060*  394
Fri 16: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
42.68g
 
35.12g
 
221.69g
1956*  203
Thu 15: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
58.51g
 
43.00g
 
152.85g
2037*  608
Wed 14: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
47.26g
 
38.02g
 
174.41g
2212*  747
Tue 13: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
32.46g
 
25.65g
 
175.84g
2190*  1115
Mon 12: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
53.75g
 
49.47g
 
127.70g
2025*  497
Sun 11: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
48.60g
 
49.39g
 
125.19g
2050*  613
Sat 10: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
41.50g
 
44.18g
 
186.12g
2095*  817
Fri 9: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
53.54g
 
80.84g
 
84.02g
2016*  733
Thu 8: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
66.13g
 
35.93g
 
97.29g
2086*  960
Wed 7: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
69.58g
 
38.79g
 
59.13g
1962*  788
Tue 6: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
101.52g
 
49.43g
 
147.80g
1966*  254
Mon 5: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
93.22g
 
49.52g
 
114.78g
2046*  436
Sun 4: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
99.69g
 
57.55g
 
106.45g
2031*  383
Sat 3: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
98.98g
 
64.34g
 
102.32g
2122*  578
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