| September 2024 |
| Fri 13: |
1991 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.40g |
|
159.33g |
|
127.33g |
|
2886*
|
 895
|
| Thu 12: |
1685 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
63.73g |
|
213.71g |
|
2898*
|
1213
|
| Wed 11: |
1826 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
76.99g |
|
235.83g |
|
2568*
|
742
|
| Tue 10: |
1721 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
75.90g |
|
221.08g |
|
2898*
|
1177
|
| Mon 9: |
1491 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
76.43g |
|
190.92g |
|
2898*
|
1407
|
| Sun 8: |
2059 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.03g |
|
80.69g |
|
229.50g |
|
2568*
|
509
|
| Sat 7: |
1726 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
81.63g |
|
228.67g |
|
2479*
|
753
|
| Fri 6: |
1804 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
87.50g |
|
244.84g |
|
2898*
|
1094
|
| Thu 5: |
1780 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
89.62g |
|
252.89g |
|
2898*
|
1118
|
| Wed 4: |
1678 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
75.66g |
|
237.07g |
|
3020*
|
1342
|
| Tue 3: |
1632 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.32g |
|
106.94g |
|
148.98g |
|
2976*
|
1344
|
| Mon 2: |
1500 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
99.86g |
|
154.84g |
|
2352*
|
852
|
| Sun 1: |
1766 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
101.70g |
|
280.76g |
|
2390*
|
624
|
| August 2024 |
| Sat 31: |
1825 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
137.63g |
|
198.21g |
|
2212*
|
387
|
| Fri 30: |
1769 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
76.34g |
|
278.60g |
|
2717*
|
948
|
| Thu 29: |
1808 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
99.51g |
|
265.13g |
|
2689*
|
881
|
| Wed 28: |
1836 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
89.07g |
|
332.04g |
|
2717*
|
881
|
| Tue 27: |
1550 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
95.70g |
|
234.22g |
|
2708*
|
1158
|
| Mon 26: |
1608 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
77.52g |
|
221.46g |
|
2708*
|
1100
|
| Sun 25: |
1770 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
122.76g |
|
211.42g |
|
2403*
|
633
|
