| Daily Average: |
Exercise: 2716 Cals |
|
Food: 1783 Cals |
(Fat: 62.12g, Protein: 91.99g, Carbs: 215.91g) |
| Monthly Total: |
Exercise: 48879 Cals |
|
Food: 32091 Cals |
(Fat: 1118.09g, Protein: 1655.88g, Carbs: 3886.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -624 |
|
2
|
Net -852 |
|
3
|
Net -1344 |
|
4
|
Net -1342 |
|
5
|
Net -1118 |
|
6
|
Net -1094 |
|
7
|
Net -753 |
|
8
|
Net -509 |
|
9
|
Net -1407 |
|
10
|
Net -824 |
|
11
|
Net -742 |
|
12
|
Net -899 |
|
13
|
Net -895 |
|
14
|
Net -607 |
|
15
 |
Net 17 |
|
16
|
Net -975 |
|
17
|
Net -1311 |
|
18
|
Net -1509 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
*Based on an RDI of 2100 calories (18 Sep 24)
|
