heyitsbeth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 30: 820 * 34%
Fat:
 
Prot:
 
Carbs:
14.50g
 
74.00g
 
98.00g
2017*  1197
Sun 29: 1067 * 44%
Fat:
 
Prot:
 
Carbs:
26.91g
 
79.25g
 
132.00g
2297*  1230
Fri 27: 803 * 33%
Fat:
 
Prot:
 
Carbs:
28.73g
 
52.48g
 
79.90g
2254*  1451
Tue 24: 1070 * 45%
Fat:
 
Prot:
 
Carbs:
12.21g
 
88.06g
 
157.90g
1998*  928
Mon 23: 1535 * 64%
Fat:
 
Prot:
 
Carbs:
50.51g
 
81.83g
 
200.85g
2009*  474
Sun 22: 1558 * 65%
Fat:
 
Prot:
 
Carbs:
82.21g
 
87.10g
 
148.52g
1913*  355
Sat 21: 1206 * 50%
Fat:
 
Prot:
 
Carbs:
34.04g
 
57.16g
 
184.73g
- -
Fri 20: 2083 * 87%
Fat:
 
Prot:
 
Carbs:
75.98g
 
137.83g
 
222.15g
2290*  207
Thu 19: 529 * 22%
Fat:
 
Prot:
 
Carbs:
18.57g
 
14.46g
 
83.28g
2222*  1693
Wed 18: 1837 * 77%
Fat:
 
Prot:
 
Carbs:
61.93g
 
95.19g
 
239.19g
2189*  352
Tue 17: 2027 * 84%
Fat:
 
Prot:
 
Carbs:
81.31g
 
120.56g
 
215.08g
2246*  219
Mon 16: 1397 * 58%
Fat:
 
Prot:
 
Carbs:
46.75g
 
62.52g
 
184.04g
2521*  1124
Sun 15: 2705 * 113%
Fat:
 
Prot:
 
Carbs:
95.80g
 
183.79g
 
256.02g
2084*  621
Sat 14: 2340 * 98%
Fat:
 
Prot:
 
Carbs:
107.21g
 
131.13g
 
193.75g
2436*  96
Fri 13: 2104 * 88%
Fat:
 
Prot:
 
Carbs:
97.32g
 
82.67g
 
234.06g
2257*  153
Thu 12: 1861 * 78%
Fat:
 
Prot:
 
Carbs:
79.95g
 
117.64g
 
160.97g
2210*  349
Wed 11: 1957 * 82%
Fat:
 
Prot:
 
Carbs:
80.58g
 
96.82g
 
208.01g
2598*  641
Tue 10: 2219 * 92%
Fat:
 
Prot:
 
Carbs:
80.99g
 
76.09g
 
302.18g
2855*  636
January 2016
Fri 29: 419 * 21%
Fat:
 
Prot:
 
Carbs:
2.56g
 
8.19g
 
92.76g
- -
Wed 27: 1222 * 61%
Fat:
 
Prot:
 
Carbs:
32.00g
 
25.50g
 
213.30g
- -
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